STRENGTH
5 Working Sets of Complex on Each Arm
3 DB Deadlift + 3 DB Hang Power Clean + 3 DB Thruster (all single sided)
CONDITIONING
Five Rounds for Time
15 DB Box Step Ups (40/35) single DB
100M Run
10 Toes to Bar
35 Double Unders
CORE/MOBILITY
1 Min Downward Dog
1 Min Upward Dog