Rainbow

STRENGTH

Back Squat

5 c 5

Climbing. Work up to a heavy set of five.

CONDITIONING

21-15-9

Hang Power Snatch (75/55)

Lateral Burpees Over the Bar

Goal is sub 8 Min. 10 Min time cap.

CORE/MOBILITY

1 Min Puppy Pose

:30 Bowler Stretch