STRENGTH
EMOM for 10 Min
2 Power Cleans + 1 Jerk
CONDITIONING
EMOM for 14 Min
Min 1: 40 Max Distance Row / :20 rest
Min 2: :40 Max Rep Wallballs (20/14) / :20 rest
CORE/MOBILITY
1 Min Twisted Cross
1 Min Lying Side Twist
STRENGTH
EMOM for 10 Min
2 Power Cleans + 1 Jerk
CONDITIONING
EMOM for 14 Min
Min 1: 40 Max Distance Row / :20 rest
Min 2: :40 Max Rep Wallballs (20/14) / :20 rest
CORE/MOBILITY
1 Min Twisted Cross
1 Min Lying Side Twist