Eyes

STRENGTH

EMOM for 10 Min

2 Power Cleans + 1 Jerk

CONDITIONING

EMOM for 14 Min

Min 1: 40 Max Distance Row / :20 rest

Min 2: :40 Max Rep Wallballs (20/14) / :20 rest

CORE/MOBILITY

1 Min Twisted Cross

1 Min Lying Side Twist