STRENGTH
Deadlift
4 x 4 65% to 75%
2 x 2 80% or more
Foot Elevated Row (on bar or rings)
6 x 6
CONDITIONING
3 x 4 Min Rounds
300 Ft DB Farmers Carry (40/25)
then in remaining time max rounds
10 DB Squats (40/25)
10 DB Push Ups (hands on DB’s)
Rest 1 Min Between each 4 min round
CORE/MOBILITY
1 Min Saddle
1 Min Downward Dog