Whoops

STRENGTH

Every 2 Min for 12 Min

3 Overhead Squats

75% to 85%

CONDITIONING

Three Rounds for Time

400M Run

10 Sandbag Over Shoulder (150/100)

25 Ft Handstands Walk (3 Wall Climbs)

CORE/MOBILITY

1 Min Upward Dog

1 Min Scorpion