Olympic Lifting 9:30AM
CONDITIONING
Complete in any order, but complete each movement in it’s entirety before changing movements.
100 Wallballs (20/14)
100 Walking Lunge Steps
75 Slamballs
75 Calorie Row
50 Pull Ups
50 KB Swings (53/35)
(405) 313-6996
ginny@crossfitokc.com
