STRENGTH
Heavy Russian KB Swings 5 x 8
DB Bench Press 5 x 6
CONDITIONING
EMOM for 10 Min
5 Burpees
10 Alt DB Snatch
All work done in the same minute. Pick your own DB weight.
CORE/MOBILITY
:30 Dolf Stretch
1 Min Upward Dog
STRENGTH
Heavy Russian KB Swings 5 x 8
DB Bench Press 5 x 6
CONDITIONING
EMOM for 10 Min
5 Burpees
10 Alt DB Snatch
All work done in the same minute. Pick your own DB weight.
CORE/MOBILITY
:30 Dolf Stretch
1 Min Upward Dog