STRENGTH
Deadlift
10-8-6-4-2
Increase in weight as you go
CONDITIONING
Three Rounds for Time
10 DB Cluster (40/25)
50 Doubles Unders
20 Push Ups
CORE/MOBILITY
1 Min Twisted Cross
1 Min Straddle
STRENGTH
Deadlift
10-8-6-4-2
Increase in weight as you go
CONDITIONING
Three Rounds for Time
10 DB Cluster (40/25)
50 Doubles Unders
20 Push Ups
CORE/MOBILITY
1 Min Twisted Cross
1 Min Straddle