STRENGTH
Heavy Sled Pulls
12 x 50 Ft
CONDITIONING
Four Rounds for Time
100 Ft overhead Walking Lunge with Plate (45/25)
30 Box Jumps (24/20)
20 Wallballs (20/14)
10 Handstand Push Ups
Complete with or without a Partner!
CORE/MOBILITY
1 Min Scorpion
1 Min Pigeon Pose