We will be closed Friday and Saturday for Anarchy in the OK! Come out and watch!
STRENGTH
Reverse Barbell Lunge
5 x 10 (5 right/ 5 left)
CONDITIONING
20 Min AMRAP
5 Handstand Push Ups or Push Ups
10 Toes to Rings or Toes to Bar
15 Medball Cleans (20/14)
CORE/MOBILITY
1 Min Upward Dog
1 Min Lying Side Twist