SPEED WORK
4 x 200M Run
goal is to maintain time or even split
1 Min Rest Between Efforts
CONDITIONING
For Time
30 Snatches (135/95)
CORE/MOBILITY
1 Min Puppy Pose
15 Strict Knees to Elbow
1 Min Downward Dog
SPEED WORK
4 x 200M Run
goal is to maintain time or even split
1 Min Rest Between Efforts
CONDITIONING
For Time
30 Snatches (135/95)
CORE/MOBILITY
1 Min Puppy Pose
15 Strict Knees to Elbow
1 Min Downward Dog