STRENGTH
Sled Walk
6 x 50Ft as heavy as possible
Banded Pull Aparts
4 x 15
CONDITIONING
20 Min AMRAP
20 Overhead Walking Lunge (115/75)
15 Burpees
8 Bar Muscle Up
Complete solo or with a partner!
CORE/MOBILITY
1 Min Pigeon
1 Min Twisted Cross
(405) 313-6996
ginny@crossfitokc.com
