SKILL:
Core Circuit
4 x
50 Flutter Kicks
20 Russian Medball Twists
20 Single Leg V Ups
CONDITIONING
Five Rounds of Seven Reps
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
1 Back Squat
1 Shoulder to Overhead
- One Rep is all five movements. One round is seven reps. That is thirty five unbroken barbell movements.
CORE/MOBILITY
1 Min Scorpion
1 Min Downward Dog