STRENGTH
Max Back Squat
CONDITIONING
Three Rounds for Time
400M Run
500M Row
Rest three minutes between rounds
CORE/MOBILITY
2 Min Plank Hold
1 Min Downward Dog
1 Min Lying Side Twist
STRENGTH
Max Back Squat
CONDITIONING
Three Rounds for Time
400M Run
500M Row
Rest three minutes between rounds
CORE/MOBILITY
2 Min Plank Hold
1 Min Downward Dog
1 Min Lying Side Twist