SKILL
1000M Row
The goal is to even split. The first 500M should equal the second 500M. This is not a max effort 1000M, but a paced, smart 1000M.
CONDITIONING
Five Rounds for Time
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Shoulder to Overhead (155/105)
CORE/MOBILITY
1 Min Twisted Cross
1 Min Butterfly