STRENGTH
Max Rep Strict Press
CONDITIONING
Complete with or without a partner
23 Min AMRAP
9 Devil’s Press (40/25)
20 Alt Reverse DB Lunges (40/25)
9 Push Press (40/25)
20 Sit Ups
CORE/MOBILITY
1 Min Upward Dog
1 Min Child’s Pose
STRENGTH
Max Rep Strict Press
CONDITIONING
Complete with or without a partner
23 Min AMRAP
9 Devil’s Press (40/25)
20 Alt Reverse DB Lunges (40/25)
9 Push Press (40/25)
20 Sit Ups
CORE/MOBILITY
1 Min Upward Dog
1 Min Child’s Pose