STRENGTH
Single Arm DB Overhead Squat
4 x 10 each arm
Barbell Sit Ups
4 x 10
CONDITIONING
20 Min AMRAP
Max Set Pull Ups
400M Run
Every time you drop off the bar, leave for 400M run. Score is total pull ups.
CORE/MOBILITY
:30 Bowler Stretch
1 Min Downward Dog