GI Jane

STRENGTH

Back Squat

2 @ 80%. 1 @ 86%. 4 @ 93%

CONDITIONING

100 Burpee Pull Ups

Modify to 75 Reps or 50 Reps. Try to stay under 15 minutes. Pick an option good for you.

CORE/MOBILITY

1 Min Puppy Pose

:30 Bowler Stretch