STRENGTH
Deadlift 5 x 5
traditional or sumo stance
CONDITIONING
21 DB Thrusters
400M Run
18 DB Thrusters
400M Run
15 DB Thrusters
400M Run
Pick a DB weight that is challenging, but that you can move through quickly.
CORE/MOBILITY
:30 Side Planks each side
1 Min Pigeon pose