Hall

STRENGTH

Strict Press

2 @ 80%, 1 @ 86%, 4 @ 93%

CONDITIONING

Five Rounds for Time

3 Cleans (225/155)

200M Run

20 Alt DB Snatch (40/25)

1 Min Rest

Time Cap 20 Min

CORE/MOBILITY

1 Min Half Saddle

1 Min Puppy Pose

50 Hollow Rocks