STRENGTH
Strict Press
2 @ 80%, 1 @ 86%, 4 @ 93%
CONDITIONING
Five Rounds for Time
3 Cleans (225/155)
200M Run
20 Alt DB Snatch (40/25)
1 Min Rest
Time Cap 20 Min
CORE/MOBILITY
1 Min Half Saddle
1 Min Puppy Pose
50 Hollow Rocks
STRENGTH
Strict Press
2 @ 80%, 1 @ 86%, 4 @ 93%
CONDITIONING
Five Rounds for Time
3 Cleans (225/155)
200M Run
20 Alt DB Snatch (40/25)
1 Min Rest
Time Cap 20 Min
CORE/MOBILITY
1 Min Half Saddle
1 Min Puppy Pose
50 Hollow Rocks