STRENGTH
Foot Elevated Bar Row 4 x 8
DB Bench Press 4 x 8
CONDITIONING
Five Rounds for Time
100 Ft Bear Crawl
100 Ft Standing Broad Jump
CORE/MOBILITY
1 Min Twisted Cross
1 Min Downward Dog
40 Single Leg V Ups
STRENGTH
Foot Elevated Bar Row 4 x 8
DB Bench Press 4 x 8
CONDITIONING
Five Rounds for Time
100 Ft Bear Crawl
100 Ft Standing Broad Jump
CORE/MOBILITY
1 Min Twisted Cross
1 Min Downward Dog
40 Single Leg V Ups