STRENGTH

Squat Cleans

2 @ 80%, 1 @ 86, 4 @ 93%

CONDITIONING

For Time

20 Thrusters (95/65)

20 Sumo Deadlift High Pulls

20 Push Jerks

20 Overhead Squats

20 Front Squats

  • At the top of each minute complete four burpees. Start with burpees.

CORE/MOBILITY

1 Min Scorpion

1 Min Saddle

WORKOUT OF THE DAY