STRENGTH
Squat Cleans
2 @ 80%, 1 @ 86, 4 @ 93%
CONDITIONING
For Time
20 Thrusters (95/65)
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
- At the top of each minute complete four burpees. Start with burpees.
CORE/MOBILITY
1 Min Scorpion
1 Min Saddle