The gym will be closed Saturday and Sunday as we are hosting The Gymnastics Course.

STRENGTH

Back Squat

2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%

CONDITIONING

21-15-9

Squat Cleans (135/95)

Dips

*You May sub push ups for dips

CORE/MOBILITY

1 Min Twisted Cross

1 Min Saddle

WORKOUT OF THE DAY