The gym will be closed Saturday and Sunday as we are hosting The Gymnastics Course.
STRENGTH
Back Squat
2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
CONDITIONING
21-15-9
Squat Cleans (135/95)
Dips
*You May sub push ups for dips
CORE/MOBILITY
1 Min Twisted Cross
1 Min Saddle