STRENGTH
Overhead Squat
5 x 5 for rack
CONDITIONING
Three Rounds for Time
400M Run
21 KB Swings (53/35)
12 Pull Ups
CORE/MOBILITY
:30 Dolf Stretch
1 Min Puppy Pose
STRENGTH
Overhead Squat
5 x 5 for rack
CONDITIONING
Three Rounds for Time
400M Run
21 KB Swings (53/35)
12 Pull Ups
CORE/MOBILITY
:30 Dolf Stretch
1 Min Puppy Pose