STRENGTH
Squat Clean
2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
CONDITIONING
21-15-9
Deadlift (225/155)
Handstand Push Up
CORE/MOBILITY
1 Min Straddle
1 Min Child’s Pose
STRENGTH
Squat Clean
2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
CONDITIONING
21-15-9
Deadlift (225/155)
Handstand Push Up
CORE/MOBILITY
1 Min Straddle
1 Min Child’s Pose