STRENGTH
Strict Press
2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
CONDITIONING
For Time
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
CORE/MOBILITY
1 Min Pigeon
1 Min Upward Dog
STRENGTH
Strict Press
2 @ 80%, 2 @ 86%, 2 @ 92%, 2 @ 100%
CONDITIONING
For Time
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
CORE/MOBILITY
1 Min Pigeon
1 Min Upward Dog