One class at 9:30AM
First day of benchmark month!
CONDITIONING
“BERT”
Complete solo or with a partner
50 Burpees
400M run
100 Push Ups
400M Run
150 Walking Lunges
400M Run
200 Air Squats
400M Run
150 Walking Lunges
400M Run
100 Push Ups
400M Run
50 Burpees