One class at 9:30AM

First day of benchmark month!

CONDITIONING

“BERT”

Complete solo or with a partner

50 Burpees

400M run

100 Push Ups

400M Run

150 Walking Lunges

400M Run

200 Air Squats

400M Run

150 Walking Lunges

400M Run

100 Push Ups

400M Run

50 Burpees

WORKOUT OF THE DAY