Bright

STRENGTH

Back Squat

5 @ 80%, 4 @ 87%, 3 @ 95%

CONDITIONING

Three Rounds for Time

4 Ring Muscle Ups(12 Chest to Bar)

10 DB Thrusters (50/35)

Compare to 1/15/21

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Twisted Cross