STRENGTH
Back Squat
5 @ 80%, 4 @ 87%, 3 @ 95%
CONDITIONING
Three Rounds for Time
4 Ring Muscle Ups(12 Chest to Bar)
10 DB Thrusters (50/35)
Compare to 1/15/21
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Twisted Cross
STRENGTH
Back Squat
5 @ 80%, 4 @ 87%, 3 @ 95%
CONDITIONING
Three Rounds for Time
4 Ring Muscle Ups(12 Chest to Bar)
10 DB Thrusters (50/35)
Compare to 1/15/21
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Twisted Cross