STRENGTH

Strict Pull Up – 4 x 5

Strict Dips – 4 x 5

*Dips can be performed on matadors or from rings. Focus on remaining hollow and eliminating any kind of kip.

CONDITIONING

For Time

60 Calorie Row

30 Burpees

40 Calorie Rows

20 Burpees

20 Calorie Row

10 Burpees

CORE/MOBILITY

1 Min Puppy Pose

1 Min Lying Side Twist

50 Hollow Rocks

WORKOUT OF THE DAY