STRENGTH
Strict Pull Up – 4 x 5
Strict Dips – 4 x 5
*Dips can be performed on matadors or from rings. Focus on remaining hollow and eliminating any kind of kip.
CONDITIONING
For Time
60 Calorie Row
30 Burpees
40 Calorie Rows
20 Burpees
20 Calorie Row
10 Burpees
CORE/MOBILITY
1 Min Puppy Pose
1 Min Lying Side Twist
50 Hollow Rocks