STRENGTH

Strict Press

5 @ 80%, 4 @ 87%, 3 @ 95%

CONDITIONING

8 Min AMRAP

3 Clean and Jerks (185/125)

5 Box Jump Overs (24/20)

7 Toes to Bar

*Pick a weight for clean and jerks your can maintain for singles without failure

CORE/MOBILITY

1 Min Upward Dog

1 Min Twisted Cross

WORKOUT OF THE DAY