STRENGTH
Strict Press
5 @ 80%, 4 @ 87%, 3 @ 95%
CONDITIONING
8 Min AMRAP
3 Clean and Jerks (185/125)
5 Box Jump Overs (24/20)
7 Toes to Bar
*Pick a weight for clean and jerks your can maintain for singles without failure
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross