STRENGTH
Snatch
9-7-5-3
Increase weight each set. These are not touch and go. Start at a moderate weight (under 70%)and build from there.
CONDITIONING
Three Rounds
Every 2 Min Complete
0 to 2: 20/15 Assault Bike Calories
2 to 4: 75 Double Unders
4 to 6: 100 Ft Handstand Walk
CORE/MOBILITY
1 Min Downward Dog
:30 Thread the Needle