STRENGTH

Snatch

9-7-5-3

Increase weight each set. These are not touch and go. Start at a moderate weight (under 70%)and build from there.

CONDITIONING

Three Rounds

Every 2 Min Complete

0 to 2: 20/15 Assault Bike Calories

2 to 4: 75 Double Unders

4 to 6: 100 Ft Handstand Walk

CORE/MOBILITY

1 Min Downward Dog

:30 Thread the Needle

WORKOUT OF THE DAY