STRENGTH
Squat Clean
5 @ 80%, 4 @ 87%, 3 @ 95%
CONDITIONING
12 Min AMRAP with A Partner
200M Run Together
50M Trap Bar and Sandbag Carry (45 /25) (150/100)
One partner moves trap bar and one partner moves sandbag at the same time. They can switch between elements anytime they like. They move together.
CORE/MOBILITY
1 Min Runners Stretch
1 Min Cat and Cows