Olympic Lifting 9:30AM
CONDITIONING
30 Min AMRAP
500M Row
100 Ft DB Walking Lunge (40/20)
10 Devil’s Press (40/20)
15 Handstand Push Ups
Olympic Lifting 9:30AM
CONDITIONING
30 Min AMRAP
500M Row
100 Ft DB Walking Lunge (40/20)
10 Devil’s Press (40/20)
15 Handstand Push Ups