STRENGTH
Back Squat
2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
CONDITIONING
Two Rounds for Time
400M Run
5 Bar Muscle Ups
15 Shoulder to Overhead (115/85)
CORE/MOBILITY
1 Min Downward Dog
:30 Dolf Stretch
STRENGTH
Back Squat
2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
CONDITIONING
Two Rounds for Time
400M Run
5 Bar Muscle Ups
15 Shoulder to Overhead (115/85)
CORE/MOBILITY
1 Min Downward Dog
:30 Dolf Stretch