STRENGTH 

Back Squat

2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%

CONDITIONING

Two Rounds for Time

400M Run

5 Bar Muscle Ups

15 Shoulder to Overhead (115/85)

CORE/MOBILITY

1 Min Downward Dog

:30 Dolf Stretch

WORKOUT OF THE DAY