STRENGTH

EMOM for 10 Min

2 Power Snatch

*these do not have to be consecutive reps

CONDITIONING

For Time

30-20-10

Overhead Squats (95/65)

50 Double Unders after each set

CORE/MOBILITY

:30 Thread the Needle

1 Min Puppy Pose

100 Hollow Rocks

WORKOUT OF THE DAY