STRENGTH
Strict Press
2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
CONDITIONING
14 Min AMRAP with Partner
25 Burpee Box Jump Overs
50 Ab Mat Sit Ups
25 KB Deadlifts
*Partner holds plank while other is working
CORE/MOBILITY
1 Min Twisted Cross
1 Min Upward Dog