Smash

STRENGTH 

Strict Press

2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%

CONDITIONING

14 Min AMRAP with Partner

25 Burpee Box Jump Overs

50 Ab Mat Sit Ups

25 KB Deadlifts

*Partner holds plank while other is working

CORE/MOBILITY

1 Min Twisted Cross

1 Min Upward Dog