STRENGTH
Squat Clean
2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
CONDITIONING
For Time
100M/800M Row
50 Alt DB Snatch (40/25)
1000M/800M Row
CORE/MOBILITY
2 Min Plank Hold
1 Min Pigeon Pose
1 Min Puppy Pose
STRENGTH
Squat Clean
2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%
CONDITIONING
For Time
100M/800M Row
50 Alt DB Snatch (40/25)
1000M/800M Row
CORE/MOBILITY
2 Min Plank Hold
1 Min Pigeon Pose
1 Min Puppy Pose