Regrets

STRENGTH

Squat Clean

2 @ 80%, 2 @ 85%, 2 @ 92%, 2 @ 97%

CONDITIONING

For Time

100M/800M Row

50 Alt DB Snatch (40/25)

1000M/800M Row

CORE/MOBILITY

2 Min Plank Hold

1 Min Pigeon Pose

1 Min Puppy Pose