Olympic Lifting
9:30AM
CONDITIONING
For Time: Break Up Anyway You Want
1 Mile Run
75 Cal Row
75 DB Hang Power Cleans (40/25)
50 Burpees
50 Handstand Push Ups or Push Ups
Olympic Lifting
9:30AM
CONDITIONING
For Time: Break Up Anyway You Want
1 Mile Run
75 Cal Row
75 DB Hang Power Cleans (40/25)
50 Burpees
50 Handstand Push Ups or Push Ups