Blueprint

STRENGTH 

Back Squat

4 @ 89%, 3 @ 87%, 2 @ 95%

Warm up 6-5-4-3

CONDITIONING

Three Rounds for Time

6 Snatch (155/105)

12 Toes to Bar

18 Wallballs (20/14)

100M KB Farmers Carry (53/35)

CORE/MOBILITY

1 Min Twisted Cross

1 Min Child’s Pose