STRENGTH
Back Squat
4 @ 89%, 3 @ 87%, 2 @ 95%
Warm up 6-5-4-3
CONDITIONING
Three Rounds for Time
6 Snatch (155/105)
12 Toes to Bar
18 Wallballs (20/14)
100M KB Farmers Carry (53/35)
CORE/MOBILITY
1 Min Twisted Cross
1 Min Child’s Pose
STRENGTH
Back Squat
4 @ 89%, 3 @ 87%, 2 @ 95%
Warm up 6-5-4-3
CONDITIONING
Three Rounds for Time
6 Snatch (155/105)
12 Toes to Bar
18 Wallballs (20/14)
100M KB Farmers Carry (53/35)
CORE/MOBILITY
1 Min Twisted Cross
1 Min Child’s Pose