STRENGTH
One Arm Flexion + Curl 4 x 8 each arm
Heavy Russian KB Swing 4 x 8
CONDITIONING
11 Min AMRAP with a Partner
You Go I Go Per Movement
150/100M Row
3 Wall Walks
12 Slam Balls
CORE/MOBILITY
1 Min Scorpion
1 Min Upward Dog
STRENGTH
One Arm Flexion + Curl 4 x 8 each arm
Heavy Russian KB Swing 4 x 8
CONDITIONING
11 Min AMRAP with a Partner
You Go I Go Per Movement
150/100M Row
3 Wall Walks
12 Slam Balls
CORE/MOBILITY
1 Min Scorpion
1 Min Upward Dog