STRENGTH

One Arm Flexion + Curl 4 x 8 each arm

Heavy Russian KB Swing 4 x 8

CONDITIONING

11 Min AMRAP with a Partner

You Go I Go Per Movement

150/100M Row

3 Wall Walks

12 Slam Balls

CORE/MOBILITY

1 Min Scorpion

1 Min Upward Dog

WORKOUT OF THE DAY