STRENGTH 

Strict Press

4 @ 89%, 3 @ 87%, 2 @ 95%

Warm up 6-5-4-3

CONDITIONING

Six Rounds for Time

2 Clusters (155/105)

4 Box Jump Overs (24/20)

6 Chest to Bar Pull Ups

CORE/MOBILITY

1 Min Puppy Pose

1 Min Downward Dog

WORKOUT OF THE DAY