STRENGTH
Strict Press
4 @ 89%, 3 @ 87%, 2 @ 95%
Warm up 6-5-4-3
CONDITIONING
Six Rounds for Time
2 Clusters (155/105)
4 Box Jump Overs (24/20)
6 Chest to Bar Pull Ups
CORE/MOBILITY
1 Min Puppy Pose
1 Min Downward Dog
STRENGTH
Strict Press
4 @ 89%, 3 @ 87%, 2 @ 95%
Warm up 6-5-4-3
CONDITIONING
Six Rounds for Time
2 Clusters (155/105)
4 Box Jump Overs (24/20)
6 Chest to Bar Pull Ups
CORE/MOBILITY
1 Min Puppy Pose
1 Min Downward Dog