STRENGTH

Plank Row

4 x 10 each arm

Max Cal Bike

4 x :30

CONDITIONING

TWO rounds for Time

800M Run

35 Medball Sit-ups (20/14)

*Medball touches behind your head and then in front of your toes.

CORE/MOBILITY

1 Min Upward Dog

1 Min Twisted Cross

WORKOUT OF THE DAY