Get registered for the In House Comp! Sept 4th 9AM to 1PM!
STRENGTH
Squat Clean
4 @ 89%, 3 @ 87%, 2 @ 95%
Warm up 6-5-4-3
CONDITIONING
Two Rounds for Time
150 Double Unders or Single Unders
50 Air Squats
50 KB Swings (53/35)
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Butterfly