STRENGTH
Back Squat
3 x 2 – 80% 85%, 90%
Warm Up – Empty bar 10 reps
Build in weight to 80%with set of 6-5-4-3
CONDITIONING
For Time
5 Rounds
3 Hang Power Snatch (115/85)
9 Wallballs (20/14)
then
800M Run
then
5 Rounds
3 Hang Power Clean (115/85)
9 Lateral Burpees Over the Bar
CORE/MOBILITY
1 Min Scorpion
1 Min Puppy Pose
30 Barbell Sit Ups