STRENGTH 

Back Squat

3 x 2 – 80% 85%, 90%

Warm Up – Empty bar 10 reps

Build in weight to 80%with set of 6-5-4-3

CONDITIONING

For Time

5 Rounds

3 Hang Power Snatch (115/85)

9 Wallballs (20/14)

then

800M Run

then

5 Rounds

3 Hang Power Clean (115/85)

9 Lateral Burpees Over the Bar

CORE/MOBILITY

1 Min Scorpion

1 Min Puppy Pose

30 Barbell Sit Ups

WORKOUT OF THE DAY