STRENGTH
Foot Elevated Ring or Bar Row 5 x 7
Single Leg DB Romanian Deadlifts 5 x 7 each leg
CONDITIONING
With a Partner
50 Slam Balls
100 Double Unders
50 Toes to Bar or Sit Ups
100 Double Unders
50 Push Ups
100 Double Unders
50 Walking Lunge Steps
100 Double Unders
*Partner holds kb on each hand as farmers carry hold while other partner works
CORE/MOBILITY
1 Min Upward Dog
1 Min Twisted Cross