STRENGTH 

Strict Press

3 x 2 – 80% 85%, 90%

Warm Up – Empty bar 10 reps

Build in weight to 80%with set of 6-5-4-3

CONDITIONING

9 Min AMRAP

12/9 Calorie Row

3 Deadlifts

:15 Rest (each round is a sprint!)

Pick your weight option

Rx (275/185)

Intermediate (205/135)

Beginner (135/85)

Pick one of three options. You must be able to do this unbroken. If you need to scale lighter than beginner, please do!

CORE/MOBILITY

1 Min Forward Fold

1 Min Lying Side Twist

50 Russian Medball Twists

WORKOUT OF THE DAY