STRENGTH
Strict Press
3 x 2 – 80% 85%, 90%
Warm Up – Empty bar 10 reps
Build in weight to 80%with set of 6-5-4-3
CONDITIONING
9 Min AMRAP
12/9 Calorie Row
3 Deadlifts
:15 Rest (each round is a sprint!)
Pick your weight option
Rx (275/185)
Intermediate (205/135)
Beginner (135/85)
Pick one of three options. You must be able to do this unbroken. If you need to scale lighter than beginner, please do!
CORE/MOBILITY
1 Min Forward Fold
1 Min Lying Side Twist
50 Russian Medball Twists