STRENGTH
Sled Pull
6 x 50Ft @ As Heavy As Possible
Barbell Bent Over Row
4 x 10
CONDITIONING
Three Rounds for Time
25 Box Jumps (24/20)
25 DB Push Press (40/25)
:30 Handstand Hold (Plank Hold)
100M Run
CORE/MOBILITY
1 Min Downward Dog
1 Min Child’s Pose
100 Flutter Kicks