STRENGTH

Squat Clean

3 x 2 – 80% 85%, 90%

Warm Up – Empty bar 10 reps

Build in weight to 80%with set of 6-5-4-3

CONDITIONING

With an 8 Min Running Clock

Tabata Squat

8 rounds :20 on / :10 rest

score is lowest Rep round

Immediately into

4 Min Max Rep Ring Muscle Up

Modify with jumping ring muscle ups, ring pull ups, pull ups + Dip or push up

  • No Bar Muscle Ups

CORE/MOBILITY

:30 Dolf Stretch

1 Min Pigeon Pose


WORKOUT OF THE DAY