STRENGTH
Squat Clean
3 x 2 – 80% 85%, 90%
Warm Up – Empty bar 10 reps
Build in weight to 80%with set of 6-5-4-3
CONDITIONING
With an 8 Min Running Clock
Tabata Squat
8 rounds :20 on / :10 rest
score is lowest Rep round
Immediately into
4 Min Max Rep Ring Muscle Up
Modify with jumping ring muscle ups, ring pull ups, pull ups + Dip or push up
- No Bar Muscle Ups
CORE/MOBILITY
:30 Dolf Stretch
1 Min Pigeon Pose