With a partner
10 rounds
30 air squats
19 power cleans
7 strict pull ups
400m run
split the 400m into 200m/200m
(405) 313-6996
ginny@crossfitokc.com
With a partner
10 rounds
30 air squats
19 power cleans
7 strict pull ups
400m run
split the 400m into 200m/200m