STRENGTH

Find A Heavy Max For The Day

Deadlift or Trap Bar Deadlift

CONDITIONING

10 Rounds for Time

1 Snatch (165/115)

2 Bar Muscle Ups (2 Strict Pull Ups)

3 Box Jump Overs (24/20)

4 Handstand Push Ups

  • Sub 4 Push Ups or 1 Wall Climb

CORE/MOBILITY

1 Min Downward Dog

1 Min Straddle

WORKOUT OF THE DAY