STRENGTH
Find A Heavy Max For The Day
Deadlift or Trap Bar Deadlift
CONDITIONING
10 Rounds for Time
1 Snatch (165/115)
2 Bar Muscle Ups (2 Strict Pull Ups)
3 Box Jump Overs (24/20)
4 Handstand Push Ups
- Sub 4 Push Ups or 1 Wall Climb
CORE/MOBILITY
1 Min Downward Dog
1 Min Straddle